Breath & Bandhas monthly workshop series with Alex – starts 19th February

Alex Saddle

Join Alex Belcourt once a month on Sundays at 11.30am, for a series of four workshops exploring the bandhas (energetic seals), their relationship to the map of the subtle body (chakras), and its place in the Yoga system. The monthly 2 ½ hr sessions include both Yin and Yang asana, breath work, meditation and discussion. The series has been designed sequentially and will build experientially, but can also be taken as stand-alone workshops*.

Sun February 19 — The Root (Mula Bandha and the Mula Dhara/Svadisthana)
Sun March 12 — Finding Yourself (Uddiyana Bandha and the Manipura)
Sun April 23 — Taking It On The Chin (Jalandhara Bandha and the Vishuddhi)
Sun May 14 — Bringing It Together* (Maha Bandha, the Great Seal and the Anahata)

Limited to 20 places per workshop.  Sessions are aimed at a Beginner/Intermediate level, but some yoga experience is preferred.
Cost is £25 per workshop, or £80 for all four workshops (sorry no refund if you miss one).  Payment is required with your booking.  
Please call the Studio to book your place.
*Please note that the final workshop will only be open to those who have attended at least two of the previous workshops.