Mothers’ Day Yin Yoga & Gong Bath – Sunday 26th March

Gong bathSunday 26th March 5pm
( 60 mins Yin, 45 mins savasana with gong bath)
Gift cards available to treat your mother,
plus mums can bring someone for free
Join Alex Belcourt and gong practitioner Rodger Cuddington for this special event.  Yin yoga for a deeply relaxing practice. Poses are done on the floor and held for several minutes to encourage deep fascial release. Focusing on stillness and surrender to create spaciousness and ease in the body, Alex uses mindfulness for inner contemplation and meditation.  Then a long relaxation, with the therapeutic healing and relaxation benefits of sound waves.  Pre-booking is essential for this class as space is limited. Gift cards at Reception.
Cost is the usual £12, or you can use your pass to pay – plus a suggested £5 donation for Rodger.