Breath and Bandhas Workshop Sunday 23rd April 11.30 to 2pm

Alex’s third workshop in the Yin-Yang series will focus on the throat centre and chin lock (jalandhara bandha). There will be a recap of both the pelvic floor (mulabhandha) and power centre (uddiyana bandha) threaded through the practice but attention will be given primarily to the cranium, throat and ears. Some yoga experience is required for this workshop. Numbers are limited so please book in advance.