Yin Yoga & Gong Bath – Saturday 3rd June 2-4pm

Join Alex and Rodger for a rejuvenating Yin Yoga practice combined with a therapeutic and deeply relaxing Gong Bath (or Gong Meditation). The Yin Yoga with Alex will encourage deep fascial release in the body creating ease and space in the body and mind.  This will be followed by an extended relaxation with Gong Bath practitioner Rodger – a form of healing which uses vibrational sound and frequency to help reduce stress and create a deep sense of peace and well-being within. You will be bathed in healing sound waves for about 50 minutes.  Cost £25, limited spaces, please book early – our last Yin & Gong Bath event was sold out.
‘ The sound of the gong was incredibly soothing…I was truly surprised how quickly I was able to relax, and I had the best night’s sleep’.