Yoga for the Menopause with Bertie – 3rd February

Yoga for the Menopause with Bertie Jesson
Saturday 3rd February 2-4.30pm. Cost £35
Preparing for, experiencing or post menopausal – how can Yoga help? If you already do yoga, should you alter your practice? If you’re new to yoga, how can it help? Bertie will explore with you the yoga practices that assist with the symptoms of the menopause including beneficial breathing with mudras, meditation and relaxation. Suitable for everyone, including beginners.
Our workshops are usually oversubscribed, so we do recommend early booking to avoid disappointment. Places are confirmed on receipt of payment.