Saturday Reformer Pilates for Beginners

 New to our timetable:
Saturday Reformer for Beginners with Lynne – starts 13th January

A 5 week course to strengthen and stretch, improve posture and tone.
Suitable for men and women of all ages and levels of fitness.
Limited spaces. Cost £80.
Other Beginner Reformer classes with some spaces:
Mondays 6pm and Thursdays 12.30pm with Josie – start 8th January

Yoga for the Menopause with Bertie – 3rd February

Yoga for the Menopause with Bertie Jesson
Saturday 3rd February 2-4.30pm. Cost £35
Preparing for, experiencing or post menopausal – how can Yoga help? If you already do yoga, should you alter your practice? If you’re new to yoga, how can it help? Bertie will explore with you the yoga practices that assist with the symptoms of the menopause including beneficial breathing with mudras, meditation and relaxation. Suitable for everyone, including beginners.
Our workshops are usually oversubscribed, so we do recommend early booking to avoid disappointment. Places are confirmed on receipt of payment. 

Aroma Yoga with Jeni – 20th January

Aroma Yoga with Jeni Howland
Saturday 20th January 3-6pm. Cost £30
Replenish your sense of health and self with nurturing and nourishing movement. Restorative Yoga using Essential Oils: Frankincense to bring clarity of mind, Wild Orange to bring deep-rooted joy, and Serenity: a blend which includes calming lavender, soothing Roman Chamomile, and warming Hawaiian Sandalwood. Finishes with a session on using Essential Oils yourself, and free samples to take home.
Our workshops are usually oversubscribed, so we do recommend early booking to avoid disappointment. Places are confirmed on receipt of payment. 

Bounce into 2018 with our new Cardio Reformer class

Our new express Cardio Reformer class with Jess on Mondays at 1.45pm.
A 30 minute Reformer class using the Cardio Tramps to raise your heart rate, burn fat, flatten the tummy, and tone the whole body. Trampolining lying down… it’s fun. And trust us, we think 30 minutes will be enough..
Introductory offer: 5 weeks for £40 (no make ups if you miss one). If there’s space on the day you can book one session for £10. Not suitable for injuries.

Happy New Year 2018!

It has been a wonderful, busy, happy 2017 at the Studio, thank you thank you to all our amazing teachers, and our fantastic clients. It’s all about the people.
Can’t wait for the new year to unfold, and thank you for sharing the journey.
Wishing you all health, peace and love in 2018.
We have 70+ classes a week to choose from. Our normal Yoga timetable restarts Tuesday 2nd January. Holiday timetable for Pilates/Barre this week, then all our Mat/Reformer/Barre courses restart Monday 8th January. Many classes are full, please book your course this week to be sure of a space, and so we can offer any spaces to people on the waiting lists. Thank you and see you soon!

Merry Christmas

Wishing you all a very Merry Christmas and a happy, healthy, strong and flexible New Year.

Our Yoga timetable runs as usual up to and including Wednesday 20th December and restarts Tuesday 2nd January. We have plenty of drop in classes and special pre-bookable classes over the festive period – see the timetable here.

Pilates & Barre courses restart Monday 8th January and meanwhile we have a variety of Mat, Reformer and Barre classes for you to book individually over the holidays – see the timetable here. We look forward to seeing some of you at the holiday classes, otherwise see you in the New Year!

Need a last minute present? Our beautiful Gift Vouchers are available in £10, £20 and £50 and can be used towards any classes, courses or workshops at the studio, or in the shop.

Join us for Carols at the Studio with Robin A Smith on keyboard in aid of MNDA

Sunday 3rd December 3-4pm. £10 donation for adults, U18s free, including a glass of fizz/soft drink
We are raising money for the Motor Neurone Disease Association (MNDA). We chose this charity as one of our clients, very dear to us, lost her beautiful daughter to MND recently. MND affects up to 5,000 adults in the UK at any one time. There is currently no cure. Please come and support us.
Robin (a Pilates regular at the studio) is a professional pianist and composer, who works regularly with the Royal Philharmonic Orchestra – we are very grateful to him for giving his time. Call Reception on 01242 523282 to book.