Mothers’ Day Yin Yoga & Gong Bath – Sunday 26th March

Gong bathSunday 26th March 5pm
( 60 mins Yin, 45 mins savasana with gong bath)
Gift cards available to treat your mother,
plus mums can bring someone for free
Join Alex Belcourt and gong practitioner Rodger Cuddington for this special event.  Yin yoga for a deeply relaxing practice. Poses are done on the floor and held for several minutes to encourage deep fascial release. Focusing on stillness and surrender to create spaciousness and ease in the body, Alex uses mindfulness for inner contemplation and meditation.  Then a long relaxation, with the therapeutic healing and relaxation benefits of sound waves.  Pre-booking is essential for this class as space is limited. Gift cards at Reception.
Cost is the usual £12, or you can use your pass to pay – plus a suggested £5 donation for Rodger. 

Breath & Bandhas monthly workshop series with Alex – starts 19th February

Alex Saddle

Join Alex Belcourt once a month on Sundays at 11.30am, for a series of four workshops exploring the bandhas (energetic seals), their relationship to the map of the subtle body (chakras), and its place in the Yoga system. The monthly 2 ½ hr sessions include both Yin and Yang asana, breath work, meditation and discussion. The series has been designed sequentially and will build experientially, but can also be taken as stand-alone workshops*.

Sun February 19 — The Root (Mula Bandha and the Mula Dhara/Svadisthana)
Sun March 12 — Finding Yourself (Uddiyana Bandha and the Manipura)
Sun April 23 — Taking It On The Chin (Jalandhara Bandha and the Vishuddhi)
Sun May 14 — Bringing It Together* (Maha Bandha, the Great Seal and the Anahata)

Limited to 20 places per workshop.  Sessions are aimed at a Beginner/Intermediate level, but some yoga experience is preferred.
Cost is £25 per workshop, or £80 for all four workshops (sorry no refund if you miss one).  Payment is required with your booking.  
Please call the Studio to book your place.
*Please note that the final workshop will only be open to those who have attended at least two of the previous workshops.

NEW Beginner Reformer courses

Pilates Studio Photos - Heather Gunn 046

We have a new Beginner Reformer Pilates course starting next Thursday 19th January at 12.30pm with Josie.  It’s a 4 week introductory course and costs just £60 (£15 a class). Suitable for men and women of all ages and levels of fitness. There are only a few spaces available, so do please call Reception to book yours if you’d like to come, or if you would like some advice.

Next Beginner Reformer Pilates courses:
Tuesday 21st February at 12.30pm with Isabelle
Thursday 23rd February at 12.30pm with Josie
Courses are 6 weeks and cost £90