Places are confirmed on receipt of payment. Our workshops are usually oversubscribed, so we do recommend early booking to avoid disappointment.
Saturday 20th January 3-6pm. Cost £30
Replenish your sense of health and self with nurturing and nourishing movement. Restorative Yoga using Essential Oils: Frankincense to bring clarity of mind, Wild Orange to bring deep-rooted joy, and Serenity: a blend which includes calming lavender, soothing Roman Chamomile, and warming Hawaiian Sandalwood. Finishes with a session on using Essential Oils yourself, and free samples to take home.
Saturday 3rd February 2-4.30pm. Cost £35
If you already do yoga, should you alter your practice? If you’re new to yoga, how can it help? Bertie will explore with you the yoga practices that assist with the symptoms of the menopause including beneficial breathing with mudras, meditation and relaxation. Suitable for everyone, including beginners.
A unique yin yoga, reiki and thai massage experience with three highly experienced teachers/practitioners. Two hours of yoga intertwined with 20 minutes of reiki/massage for each person, for relaxation and rejuvenation.
Sunday 25th February (3 hours tbc). Cost £45 The Sleep Saviours : Yoga for Better Sleep
Lisa Sanfilippo is one of London’s leading body-mind yoga teachers, and the UK’s leading yoga for insomnia expert, with more than 15 years of experience in helping herself and others to sleep better through practical yoga. Friday evening: Small shifts can create profound transformation – this is often referred to as the Butterfly Effect. Make 2018 a year of personal growth and nourishment using new tools with greater clarity. Join to settle and open your hips, thighs, hamstrings and lower back. These areas help you to feel more settled, stable and in-tune with your senses. Sunday: a Super Sleep Yoga workshop especially for: exhausted parents, amped-up executives, frenzied freelancers, wired creatives. If you want to feel more alert, awake and alive all day, this workshop is for you…whether you have difficulty sleeping long-term, or from time-to-time, you’ll learn the most important tools to help you get more rest and sleep. Sleep better tonight and for the rest of your life.
Saturday 7th April 2.30-5pm. Cost £35
Join Alex and Pauline for a journey through yoga and sound. Yin Yoga involves long, slow holds of floor postures which stimulate the connective tissues in the body, untying knots of tension and relieving physical and mental stress. The Gong has been used for thousands of years, and is very powerful for relaxation, for relieving stress and fatigue, along with many other conditions in our busy lives, which can often lead to the lack of balance and harmony in the body. You do not need to have any prior experience of either yin yoga or sound healing to participate in this workshop.
Saturday 21st April 1.30pm-4pm. Cost £40
Liz has been teaching yoga for over 20 years, grounded in Hatha and Vinyasa flow. Join her for this yin/yang flow workshop, inspired by the metamorphosis of the butterfly. We can’t wait to welcome her back to Cheltenham for another of her inspiring and uplifting classes.
Rediscover the foundation of movement starting from the ground up! This workshop will bring new awareness to the feet, ankles, knees and hips through various means of joint preparation and mobilisation. We’ll wake up the hamstrings+ glutes to transform standing postures and examine the relationship between pelvis and spine to keep the lower back pain-free. Expect to walk away with a sense of support from your legs that is altogether grounding and liberating. As a strength and mobility specialist, Cecily helps her students rediscover their potential for strong, balanced movement both on and off the mat.
Learn how to move with strength, awareness and precision in this in-depth exploration of upper body strength and stability. Zeroing in on the wrists, shoulders and thoracic spine from there we’ll delve into scapular stability in order to bring more integrity into sun salutations, arm balances, backbends and inversions. Students will leave with a renewed appreciation for what their bodies are capable of and with tools and confidence to pursue new movement goals like push-ups and handstands.